{"id":87,"date":"2020-12-10T15:00:50","date_gmt":"2020-12-10T15:00:50","guid":{"rendered":"https:\/\/freshprojects.info\/?p=87"},"modified":"2020-12-29T08:17:58","modified_gmt":"2020-12-29T08:17:58","slug":"miniburger-veganbuns","status":"publish","type":"post","link":"https:\/\/freshprojects.info\/en\/2020\/12\/10\/miniburger-veganbuns\/","title":{"rendered":"Mini vegan burger buns"},"content":{"rendered":"
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Fasting is a great opportunity to do a detox cleaning. These vegan burgers make some difference among regular oat and fruit bowls breakfast meals. They are not gluten free as they contain wholegrain flour but you can always use some other flour at your choice.<\/p>\n\n\n\n

Besides in the form of little buns you can make a whole round bread out of the dough and serve it for Christmas Eve dinner.<\/p>\n\n\n\n

Burgers suggest free choice of the filling. Mine were spread with humus, I put some lettuce and tomatoes and sprinkled with homemade salty spice. <\/p>\n\n\n\n

Ingredients:<\/strong><\/p>\n\n\n\n

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1 cup whole grain wheat flour<\/p>\n\n\n\n

1\/2 cup corn flour<\/p>\n\n\n\n

1\/2 cup oat flakes<\/p>\n\n\n\n

2-3 tbsp emer flour or flaxseed<\/p>\n\n\n\n

1 tsp salt<\/p>\n\n\n\n

1 tbsp vinegar<\/p>\n\n\n\n

1 tsp baking soda<\/p>\n\n\n\n

1 cup warm water<\/p>\n\n\n\n

2-3 tbsp olive oil<\/p>\n\n\n\n

sesame\/sunflower\/pumpkin seeds for decoration<\/p>\n\n\n\n

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Preparation:<\/strong><\/p>\n\n\n\n

Mix all kinds of flour, oat flakes and salt.<\/p>\n\n\n\n

Stir baking soda into the vinegar, add the water and the oil. Mix with the dry ingredients.<\/p>\n\n\n\n

The result is like thick brown sticky mess but don't worry. After baking it turns out crusty bread outside but soft inside. You should use some baking paper.<\/p>\n\n\n\n

Form the buns onto the pan with the help of two table spoons. Bake them in preheated oven at 180 deg for about 20 minutes.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

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